Go see a bra specialist to be fitted. These strength training exercises won't melt fat away in your chest area, but combined with cardio and a healthy eating plan, they will help you tone your chest area. Then you should ignore that advice and accept your beautiful, voluptuous body as it is. Stay clear of sequin tops and halter tops. The straps should Big boob in bra huge do the supporting; the band should support the majority of the weight.